How Vitamins & Minerals Affect Your Teeth

red apple with a bite out of it

There are many factors that can help contribute to great oral health. Regular dental cleanings, a strong at-home oral hygiene routine, and a diet filled with vitamins and nutrients all positively impact oral health. Keep reading to see how vitamins and minerals can directly impact your smile!

How Different Vitamins Impact Your Smile

  • Vitamin A boosts overall oral health by acting as an antioxidant
  • Vitamin B Complex helps reduce and prevent oral inflammation
  • Vitamin C strengthens teeth and improves cell recovery pace
  • Vitamin D helps prevent gum disease

How Different Minerals Can Enhance Your Smile

  • Calcium strengthens the jawbone and teeth
  • Fluoride remineralizes tooth enamel to keep teeth healthy and strong
  • Iron helps move oxygen throughout the body and assists in infection prevention
  • Zinc assists in controlling plaque levels and halitosis

Maintain a Healthy Diet

One of the best ways to fill your body with vitamins and minerals that will boost your oral and overall health is to maintain a healthy diet. Most of the nutrients you will need can be consumed through your dietary choices. We recommend eating plenty of dark, leafy greens, fruits, vegetables, dairy, and whole grains. If you are vitamin-deficient, you can also take a supplement to help boost your levels!

Schedule Your Next Dental Visit Today

Are you overdue for a dental checkup? Don’t put it off any longer! In addition to caring for your smile at home and making great dietary choices, regular dental checkups and cleanings can help keep your teeth and gums in tip-top shape. At Artistic Dentistry, we are passionate about helping our community achieve and maintain a lifetime of great oral health. We’ll work with you to create a custom treatment and lifestyle plan to ensure your smile and you stay healthy and strong. Please contact our Tucson, AZ office to schedule your next appointment!

Contact Us